4/6
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
The 10 Killer!!!!!!!
10 rds
10 DU
10 Push Press 95/65
10 Squatting Bar Overs
10 Flytraps
10 Burpees
Run 400M
45 min Cuttoff
AAB
10 rds
2 Anderson Back Squats @80% rest 40 sec
6 min AMRP
1 Dead @ 315/225
1 HSPU
1 Dead
2 HSPU......
10 min EMoM
1 Pausing Jerk
1 Jerk @ 80-90
10 min AMRP
20 C2B
10 Box Jumps
5 Front Squats 135/95
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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