4/15
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
Every 4 minutes
10 Power cleans A)135/95, B)115/75, C)95/55
12 Bar Over Burpees
14 Box Jumps
Accessory Closeout
3rds
5 Strict Shoulder Press
8 Back Rack Lunges
AAB
Jerk
Find 1 Rep Max mi of three reps above 90%
12 Cleans 185/125, 6 MU
10 Cleans , 5 MU
8 Cleans, 4 MU
3rds
5 Banded Bench
6 Hanging Clean Hi Pulls
15 Max Effort HSPU
Row 800M
100 DU
Row 400M
50 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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