4/11
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Push Press
Find Max
Team Wod
2rds
30 Pullups
20 Oh Burpees
10 Front Squats A)185/125,B)155/105, C)115/75
then run 400M
2rds
30 Pullups
20 Oh Burpees
10 Front Squats
AAB
12 rds of complex
1 Push Press AHAP
1 Pausing Jerk
1 Jerk
Team Wod
2rds
15 BMU
20 OH burpees
10 Front Squats 205/145
then Run 400M
2rds
30 C2B
20 OH Burpees
10 OH Squats 165/115
AAB Extra
Emom 10
2 Floor Press @85-90% bench max
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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