CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, April 26, 2015

4/27/2015

4/27/2015

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

4 min Cap
30 Burpees
as many thrusters possible 95/65
*score ALL total reps

rest 3 min

5 min Cap
20 Burpees
as many rounds possible of
10 Pullups
7 Thrusters

rest 3 min

6 min Cap
10 Burpees
As many rounds possible of
10 KB Swings
7 Pullups
5 Thrusters

Accessory Closeout
10 Power Cleans @ 85%+  of max or Heavy

200M Sled Push 45/25 - for time if you would like

AAB
Floor Press
10*2 @ 75% Floor Max

Alt Between

3rds of 5*1 Squat Clean and Attempt Jerk 3@80, 2 @more

4rds 3 Shoulder Press AHAP

2rds
Row 1000
50 Thrusters @65/45
30 C2B
20 min cuttoff

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