4/3
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
5-5-5-5 @70,70,75,80
100 DU
then
4rds
7 Squat Cleans
10 Ring Pushups
then
100DU
A)135/95, B)115/75 C)95/55
AAB
Snatch
10*1@70-80 rest 30 sec... no more
Emom 10
1 Squat Clean Pausing at knee for 2 sec AHAP
Elizebeth
21-15-9
Squat Cleans 135/95
Ring Dips
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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