CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, April 25, 2015

4/26/2015

4/26

CrossFit 540: 8,12,1
Crossfit 540 South: 12.30,1.30

Run 1 Mile

Masters Open Wod
21-15-9
Deads A)225/155, 205/135, 165/115
Box Jumps
HSPU/Pushups

AAB
Anderson Back Squats
Find 1Rm w min of a total of 3-1@90% or greater

3rds
6 Snatch Hi Pull @90+
10 Strict HSPU


21-15-9
Deads A)225/155,
Box Jumps
HSPU


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