4/4
CrossFit 540: 7,8,9,10
CrossFit 540 South: 10,11..... NO 8 AM bc of Jakeys b day party
Either....
Back Squat Suprise!!!
or
Front Squats
1-1-1-1-1-1-1 @90% rest 40 sec
Team Wod
30 G2OH A)135/95, B)115/75, C)95/55
20 Pullups/10 MU
50 WB
20 Pullups/10 MU
50 Box Overs
20 Pullups/10 MU
50 WB
20 Pullups/10 MU
30 G2OH
20 Pullups/ 10 MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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