CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Thursday, May 21, 2015

5/22/2015

5/22

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5rds - every 5 mins
Run 400M
15 WB
10 Box Overs

Accessory Closeout
3rds
10 Hip Bridges - HEAVY!!!!
12 Strict Pullups

AAB
Pushpress or Bench
7 sets of 1
80,85,90,92,95,97,?

Snatch
6 min Emom
1 Snatch Pause just above knee

Snatch
8 sets @90%+

Run 800M
50 WB

50 C2B

No comments:

Post a Comment