5/22
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds - every 5 mins
Run 400M
15 WB
10 Box Overs
Accessory Closeout
3rds
10 Hip Bridges - HEAVY!!!!
12 Strict Pullups
AAB
Pushpress or Bench
7 sets of 1
80,85,90,92,95,97,?
Snatch
6 min Emom
1 Snatch Pause just above knee
Snatch
8 sets @90%+
Run 800M
50 WB
50 C2B
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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