CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, May 24, 2015

5/25/2015

5/25

Crossfit 540: 8,9
CrossFit 540 South: 8,9

Memorial Day Team Hero Wods!

Complete all Wods Back to Back!
Score Each Wod by showing the time on Clock when finished.

1 Bar per team, unless guy girl team.  AAB no rack


Jeff Taylor
JT
21-15-9
HSPU
Ring Dips
Pushups


Brian Bill
Brian
3rds
5 RC
25 Back Squats A)185/135, B)155/105, C)125/75

Joshua Hager
Josh
21 Oh / Front Squats 95/65
42 Pullups
15 Oh Front Squats
30 Pullups
9 OH Front Squats
18 Pullups

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