5/25/2015

5/25

Crossfit 540: 8,9
CrossFit 540 South: 8,9

Memorial Day Team Hero Wods!

Complete all Wods Back to Back!
Score Each Wod by showing the time on Clock when finished.

1 Bar per team, unless guy girl team.  AAB no rack



JT
21-15-9
HSPU
Ring Dips
Pushups



Brian
3rds
5 RC
25 Back Squats A)185/135, B)155/105, C)125/75


Josh
21 Oh / Front Squats 95/65
42 Pullups
15 Oh Front Squats
30 Pullups
9 OH Front Squats
18 Pullups