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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Please Pay May Dues
Sets of
5-10-15, then
20 OH Burpees, then sets of
15-10-5
Hanging Cleans 95/65
Front Squats
Jerks
AAB
Mobility and casual 5k row,
or
10 OH Squats 155/105
10 Box Overs
10 Thrusters 135/95
10 Power Cleans 205/145
10 T2B
10 Burpee MU
10 T2B
10 Power Cleans
10 Thrusters
10 Box Overs
10 OH Squats
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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