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Tuesday, May 12, 2015



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
10*2@75-80 rest 40 sec

Run 800M
21 Deadlifts
Run 800M
15 Deadlifts
Run 800M
9 Deads A)225/155 B)185/135, C)155/105

Accessory Closeout
200M Farmer Carrys 70's/55's

after Back Squats

8 Snatch Balance
10 3 sec Pausing Ring Dips -top and bottom

Run 200M
3 Clean and Jerks 225/145
rest 30 sec

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