5/13
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
10*2@75-80 rest 40 sec
Run 800M
21 Deadlifts
Run 800M
15 Deadlifts
Run 800M
9 Deads A)225/155 B)185/135, C)155/105
Accessory Closeout
200M Farmer Carrys 70's/55's
AAB
after Back Squats
2rds
8 Snatch Balance
10 3 sec Pausing Ring Dips -top and bottom
7rds
Run 200M
3 Clean and Jerks 225/145
rest 30 sec
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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