5/12/2015

5/12

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Hey Team! Please have payments in for the month of May!
We would like to have payments in by the 5th of every month.  Please have any outstanding May Dues paid this week.

-last done on 2/22
5 min AMRP
5 Pullups
15 Squats

rest 2


5 min AMRP
5 Pullups
15 Situps

rest 2

70 WB

Accessory Closeout
2 min Row for max Calories

AAB
Banded Jerks - purple
8 min Emom

Jerk
6 reps @ 80-90

Alt between 3rds of the following
1 Below the knee Hanging Hi Pull- 1 BTK Hanging Clean
12 Strict Pullups

last done on 2/22

5 min AMRP

5 C2B

15 Squats

rest 2

5 min AMRP

5 C2B

15 Situps

rest 2

70 WB

followed by as many MU in Two minutes as possible