11/18
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
25 min AMRP
Run 800M
then
20 Pullups / C2B
20 WB
20 KB Swings 55/35 AAB 70/55
20 BJ
20 Deads A)255/165, B)225/145, C)185/125
20 Pushups AAB)20 HSPU
15
15
15
15
15
15
10........
5..... stay at 5 reps or each until time runs out
AAB : perform 1 Squat Snatch 135/95 and 1 RC after each station
**score total reps
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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