11/2
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Bench Press
3-3-3-3-3-3 @75,75,80,80,85,85
6 min AMRP
1 Dead
1 HPC
1 Front Rack Lunge - each leg
1 Jerk
*perform 3 Bar Over Burpees ev min
10 min AMRP
Run 800M
100 DU
80 Squats
60 Pullups
40 BJ
20 Burpees
-if completed score reps done w time in comments
AAB
Thruster
1-1-1-1-1-1-1@80,80,85,90,95,?
Max Rep Strict HSPU
Row 1000
15 MU
30 HSPU
50 Squats
15 HSPU
50 Squats
8 min EMoM
20 C2B
20 Front Rack Lunges 95/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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