CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, November 26, 2015



CrossFit 540:8,9,10
CrossFit 540 South: 9,10

Warm up Wod
10 Lunges
10 Squats
10 Bar G2OH
10 Bar Thrusters
5 Burpee Tuck Jumps

10 Front Squats / AAB: OH Squats A)135/85, B)115/75 C)95/55
10 HSPU/ 20 Pushups /AAB: Def HSPU
10 Power Cleans A)155/105, B)135/85, C)95/55 AAB)185/125
10 Burpee Pullups /AAB)MU
10 Box Jumps 30/24  AAB)36/30

No comments:

Post a Comment