11/27/2015

11/27

CrossFit 540:8,9,10
CrossFit 540 South: 9,10

Warm up Wod
10 Lunges
10 Squats
10 Bar G2OH
10 Bar Thrusters
5 Burpee Tuck Jumps

3rds
10 Front Squats / AAB: OH Squats A)135/85, B)115/75 C)95/55
10 HSPU/ 20 Pushups /AAB: Def HSPU
10 Power Cleans A)155/105, B)135/85, C)95/55 AAB)185/125
10 Burpee Pullups /AAB)MU
10 Box Jumps 30/24  AAB)36/30