11/9/2015
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Pausing Front Squat
Find Max
5 min AMRP
Squat Clean to OH
7 min AMRP
30 DU
15 G2OH 75/55
AAB
1 and 1/4 Front Squat
10*1@80-85
3rds
3 reps of Squat Clean @85-90-95
and
Max MU - min of 7
12 min AMRP
3 snatches 135/95
6 Clean and Jerks
9 C2B
54 DU
Row 1000
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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