CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, November 28, 2015

11/29/2015

11/29


Crossfit 540: 7,8,12,1
Crossfit 540 South: 12.30,1.30

Hanging Snatch
Find Max

Strict Pullup ladder
Begin with 5 Strict pull-ups, then add 1 ev min until unable to complete in 1 min timeframe
*max of 10 mins

75 G2OH 75/55
Ev min perform 6 Bar over Burpees or AAB: 2 RC
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