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Saturday, November 28, 2015



Crossfit 540: 7,8,12,1
Crossfit 540 South: 12.30,1.30

Hanging Snatch
Find Max

Strict Pullup ladder
Begin with 5 Strict pull-ups, then add 1 ev min until unable to complete in 1 min timeframe
*max of 10 mins

75 G2OH 75/55
Ev min perform 6 Bar over Burpees or AAB: 2 RC

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