11/25
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Bench Press
8 sets of 3 @ 75
AAB
Floor Press
5-3-1-1-1-1@70,80,85,90,95,?
50 Ring Dips
40 Pullups/C2B
30 Twoofers
20 Front Rack Lunges A)135/95, B)115/75, C)95/55
10 Burpee Box Jumps AAB)30/24
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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