11/28
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Warm Up Wod
Squat Holds
1/4 Pulses
1/2 Pulses
10 Squats
10 Squat Jumps
10 Pushups
10 Bar Presses
10 Bar Thrusters
5rds
5 Jerks A)155/105, B)135/85, C)95/55 AAB 185/125
10 Back Squats
15 T2B
30 DU
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment