11/20/2015

11/20

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Thanksgiving Sch!

Regular hours on Tues and Wens (2 day cycle)
Thurs : off
Fri : TBA reduced hours
Sat, Sun: Reg

Back Squat
8*2@80 rest 45 sec

25 Heavy Thrusters for time
A)135/95, B)115/75, C)95/65

7 min AMRP
4 Front Rack Lunges 95/65
6 T2B

AAB
1 1/4 Back Squat
Find max

25 Heavy Thrusters for time
A)135/95, B)115/75, C)95/65

14 min AMRP
60 Cal Row
50 T2B
40 WB
30 Cleans 135/95
20 MU