CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, November 19, 2015

11/20/2015

11/20

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Thanksgiving Sch!

Regular hours on Tues and Wens (2 day cycle)
Thurs : off
Fri : TBA reduced hours
Sat, Sun: Reg

Back Squat
8*2@80 rest 45 sec

25 Heavy Thrusters for time
A)135/95, B)115/75, C)95/65

7 min AMRP
4 Front Rack Lunges 95/65
6 T2B

AAB
1 1/4 Back Squat
Find max

25 Heavy Thrusters for time
A)135/95, B)115/75, C)95/65

14 min AMRP
60 Cal Row
50 T2B
40 WB
30 Cleans 135/95
20 MU



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