11/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Pausing Jerks
1-1-1-1-1@60%
Jerk
1-1-1-1-1-1-1-1@75,75,80,80,85,90,95,?
15 min AMRP
10 BJ
10/7 Ring Dips
10 KB Swings
25 DU
AAB
Banded Push Press
10*2@70 rest 1 min
2rds
Deads
Box Jumps
12-12 205/145
10-10 255/165
8-8 285/195
then 3 mins for max MU
*score time done and MU
5 min AMRP
10 OH Squats 135/95
50 DU
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