CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Wednesday, November 4, 2015

11/5/2015

11/5

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Pausing Jerks
1-1-1-1-1@60%

Jerk
1-1-1-1-1-1-1-1@75,75,80,80,85,90,95,?

15 min AMRP
10 BJ
10/7 Ring Dips
10 KB Swings
25 DU

AAB
Banded Push Press
10*2@70 rest 1 min

2rds
Deads
Box Jumps
12-12 205/145
10-10 255/165
8-8 285/195
then 3 mins for max MU
*score time done and MU

5 min AMRP
10 OH Squats 135/95
50 DU

No comments:

Post a Comment