11/1
CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
Front Squat
3-3-3-3-3@ 75,75,80,80,85,85
4rds
Run 400M
Rest 1 Min
3rds
30 WB
Rest 30 sec
AAB
Pausing Front Squat
8/2@75
50 KB Swings
30 Burpees
10 BJ 30/24
6 min AMRP
7 HPC
14 WB
21 DU
4 min AMRP
Run 400M
as many oh Squat possible 135/95
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment