10/23/2015
CrossFit 540: 5.15,6.05,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squat 6 sets of 4 @70%
Pullup bar Hang for...
60 sec
45 sec
21-18-15-12-9-6-3
Front Squats A)115/75, )95/65, C)65/35
Push ups
AAB
Back Squats
10*3 @75
5 rds
10 Strict pullups
5 Hanging Snath Hi Pulls
10 min AMRP
10 Jumping Back Squats 135/95
10 C2B Pullups
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