10/23/2015
CrossFit 540: 5.15,6.05,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squat 6 sets of 4 @70%
Pullup bar Hang for...
60 sec
45 sec
21-18-15-12-9-6-3
Front Squats A)115/75, )95/65, C)65/35
Push ups
AAB
Back Squats
10*3 @75
5 rds
10 Strict pullups
5 Hanging Snath Hi Pulls
10 min AMRP
10 Jumping Back Squats 135/95
10 C2B Pullups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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