10/7
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squat
8*3@75 rest 1 min
2rds
Run 800M
rest 3 min
Ev 30 sec for 10 rds
3 Front Squats A)135/85, B)115/75, C)95/55
3 Bar FACING Burpees
*Score time on every rd
AAB
Front Squat
8*3@75 rest 1 min
Ev 30 sec for 2 min
Snatch @ 80
Ev 30 sec for 2 min
Snatch @ 85
Snatch
1-1-1-1-1
2rds
10 Snatches 165/115
5 RC
7 min AMRp
15 T2B
10 Front Squats 95/65
5 Bar Facing Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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