CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Saturday, October 3, 2015



CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30

3 rds of the following

Run 800M
3 Deads A255/165, B)225/145, C)185/125 AAB)295/205
6 Bar Facing Burpees / AAB 3 MU
30 DU

No comments:

Post a Comment