10/11
CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30, 1.30
30 KB Swings 55/35 AAB 70/55
30 Bar Thrusters
60 DU
rest 1
Run 400
Rest 1
20 KB Swings
20 Bar Thrusters
40 DU
rest 1
Run 400
rest 1
10 KB Swings
10 Bar Thrusters
20 DU
rest 1
Run 400M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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