10/25
CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
Mile Run for Time
30 reps of each of the following
Box Jumps
Jumping Pullups
KB Swings 35/25
Walking Lunges
K2E
Push Press 55/45
Back Ext
WB
Burpees
DU
AAB
OH Squats
2-2-2-2-2@80+
Emom 10
1 Squat Clean @ 85-90
2rds
1 min of
Squat Cleans 185/125
rest 1
1 min of RC
rest 1
1 min of Power Cleans
rest 1
1 min of RC
10 min AMRP
Run 400
then
10 HSPU
10 T2B
5 OH Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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