10/13/2015

10/13

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
Bench
10 reps @70+ - raise weight each set
10 Strict Pullups/ AAB hold pull up for 2 sec at top

Run 1200
rest 2
Run 400
rest 2
Run 1000
rest 2
run 400
30 min cuttoff