10/15
CrossFit 540: 7,8,9
Crossfit 540 South: 8,9
Push Press
3-3-2-1-1-1-1@70,75,80,85,90,95,?
Team Wod
100 KB Swings 55/35, 70/55
100 Jerks A)95/65, 75/55, C)65/35
150 DU
50 KB Swings
50 Jerks
75 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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