10/15
CrossFit 540: 7,8,9
Crossfit 540 South: 8,9
Push Press
3-3-2-1-1-1-1@70,75,80,85,90,95,?
Team Wod
100 KB Swings 55/35, 70/55
100 Jerks A)95/65, 75/55, C)65/35
150 DU
50 KB Swings
50 Jerks
75 DU
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