10/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Push Press
Find Max
5rds
10 Strict Pullups
5 Bench Press @ 80-85
10 min AMRP
10 OH Lunges 45/25
10 BJ
10 KB Hi Pulls 55/35
AAB
Push Press
Find 2 Rep Max
5 sets of
3* 3 Ring Up Rises or 2 Ring Up Rises, 1 MU
and
Sled Push 100M 3-45's / 245's
6 min AMRP
10 C2B
30 DU
6 min AMRP
10 HSPU
10 GHD's
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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