10/20
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Shoulder Press
8*2@80%
5rds
40 Situps
20 Hanging to OH 75/55
10 Bar Facing Burpees
rest 2 mins
AAB
Shoulder Press
5-5-5-5
Bench Press
8*3@75-80 rest 1 min
4rds
5 Thrusters 165/115
50 DU
8 min AMRP
10 Deadlifts 115/75
10 Jerks
10 Box Jumps
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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