10/15/2015

10/15

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

150 M Frog Jumps
Run 400
10 Deads A)255/165, B)205/145, C)165/115
125 Situps
Run 400
10 Deads
100 M Lunges
Run 400
10 Deads
75  BarThrusters
Run 400
10 Deads
50 Pullups
Run 400
10 Deads
25 Bar Facing Burpees
*45 min cap