5/15
Crossfit 540: 8,12
540 South: 12
Cookout at 1!!! All invited!!
Tabata something else
Pullups
Pushups
Situps
Squats
Score the lowest reps of each movement in all 8 rds
AAB: alt tabata deadlift at 65% max and ring pulls
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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