CrossFit 540: 5.15,6.16,8.15,11.30,4.30,5.30
540 South: 6.15, 11.30,4.30,5.30
Foundations A-3 at 6.30 in South
Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
20 Min AMRP
2 Muscle UP (6 Pullups, 6 Ring Dips or 12 Box Dips)
4 HSPU
8 KB Swings
A)MU, HSPU, 70/55
B)Pullups/Ring Dips, One mat, 70/55
C)Blue,Blue, Two Matts, 55/35
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