5/28
CrossFit 540: 7,8,9,10,11
540 South: 10
Team wod
16 rds, change every minute
Squat Cleans..aka cleans
pullups
box jumps
upsy daisys
Score total reps
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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2011
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May
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- 5/12 CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,...
- ABB Wods
- 5/11/2011
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- NEXT Sunday:)
- 5/8/2011
- 5/7/2011
- 5/4 CrossFit 540: 5.15,6.16,8.15,11.30,4.30,5.30 5...
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- 5/3/2011
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