CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, May 6, 2011

5/7/2011

5/7

CrossFit 540: 7,8,9,10,11
540 South:  10!!!!


Note, South is meeting at 10 am only tomorrow!


Team Murph
Each class will be a team unto themselves.  They will compete against the other classes that come in throughout the day.

I will explain the format tomorrow.  But you get an idea with Murph being in the title.

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