Team, we are going to experiment with a new training format called ABB training, or 'Above And Beyond'
This will vary from day to day, but will basically be an outlet for those that are wanting to push thier fitness levels to a more competitive level. Some days it may be an extra wod, extra weight, extra mobility, skill work... who knows. But like our current training it will be constantly varied.
If you have suggestions, complaints, or comments, please let any of the trainers know.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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