5/17
CrossFit 540: 5.15.6.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30
Foundations A-2 (presses) in South at 6.30 NO B-2 TODAY
20 Min AMRP
10 Box Jump
10 Wall Ball
10 Burpees
AAB:
4 rds not for time
3 push press (75% jerk max)
2 rope climbs
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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