6/1/2011

6/1
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,11.30,4.30,5.30

Starting next week we will be experimenting with a 6.30 sessions in South.

Be sure to sign up at the gym for Foundations

WOD
'Annie'
Sets of 50-40-30-20-10
DU and Situps

Alternate wod for those that hate DU with a burning passion

Sets of 50-40-30-20-10
HPC 65/45 and Situps

then Back Squat
3-3-3-3
Shoulder Press
3-3-3-3