5/27
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.16,11.30,4.30,5.30
3 rds
10 Deadlifts
50 DU
A)275/185
B)255/155
C)225/135
then either
3rds
Run 400 M
20 Flytraps
or
AAB
Push Jerk
2x2 @ 80%
2x2 @ 85%
90%
95%
Do not score Jerk weight
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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