5/24
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,11.30,4.30,5.30
No foundations
2 rds
30 Back Squats
(rack cannot be used)
Run 800 M
A)155/105
B)135/95
C)115/75
AAB
Muscle Up practice
Just get on top of rings. Do not press the dip.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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