5/8
CrossFit 540: 8, 12,1,2
540 South: 12
Power or Clean and Jerk
Find your max
1-1-1-1-1
then... for Mothers Day!!!!
'Congratulations, its a .....medball'
5 rds
25 Lunges with your baby (20 or 14lb medball)
20 Situps
rest one minute
get a sitter...
then 1 min AMRP of lunges (no baby!)
1 min AMRP of situps (still no baby!)
Happy Mothers Day!
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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