Next Sunday we will have a CrossFit 540 Cookout at the Springdale Location. We will have the 8 and 12 sessions and then fire up the grill and pop the bottles and have a good time! Feel free to invite your friends!!
We provide the grub, you provide the drinks.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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