5/4
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15, 11.30, 4.30,5.30

Foundations sessions A-2 at 6.30pm in South


Abbate


U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Bini


Run a Mile
21 Clean and Jerk 155/105 (if it doesnt say power... you're squatting)
Run 800 M
21 Clean and Jerk
Run a Mile


A)155/105
B)135/85
C)115/75