5/21
CrossFit 540:7,8,9,10,11
540 South: 10
Team Wod
4 rds
30 Med Ball Buddy Squats
20 Buddy Busters
Run 400M
AAB
Enjoy your rest day.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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