CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, January 16, 2011


1/17 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
'this "Bud's" for you'
5 rds
11 Thrusters
11 Burpees
11 Pullups
11 Box Overs

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