CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, January 24, 2011


1/25 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30 just dress warm, and bring your ipod. #7 on the crossfit credo "A workout missed is an oppurtunity missed, I will not deny myself the chance to become a better person or athelete."

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