CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, January 25, 2011


1/25 Sessions at 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30 Muprh Run a mile 300 Squats 200 Pushups 100 Pullups Run a mile

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