Check this out...

Team... Especially those new to the program... check out the blog 1 Armed Fit guy. The link is right here on this blog. Directly to the right of what your reading. 'I' didnt write this! This is posted and created by a member, who one year ago was also new to the program. And since then,he has had the most dramatic results that I am aware of at our little 'home'. So it makes him kind of qualified to give some advice. Its great insight, and he speaks the truth.