CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, January 31, 2011


2/1 Morning Sessions cancelled!!!! Sessions at 11.30,4.30,5.30,6.30 3 rds 10 DeadLifts 275/185 50 DU

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